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Why do my cramps hurt so much. Abdominal Pain: What You Should Know

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When Should You Contact Your Doctor?

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This is because high-intensity activities require the use of our powerful, fast-contracting fibres fast fibres , as opposed to lower-intensity activities that use our slower fibres. This protects the muscle from injury. The first time you place your hip muscles into their shortest range and send neurological input to them in the form of firing the muscles in the hip, you will likely feel all too well just how new this experience is for your body ie, welcome to cramp city.


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Cramps may occur during the night, including commonly in pregnant women. For instance, is it a severe stabbing pain or a dull ache? If fatigue is one of the main causes of increased susceptibility to cramps, then methods to delay fatigue — such as fluid intake and salt replacement during exercise — may help prevent them.

Why you cramp up

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What causes cramps?

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